I saw my doc this AM and it was rather uneventful.  He looked at my blood work and said that it were “boring”.  In a doctors view, when there is nothing happening and everything is great, then it’s boring.  Doctors live to see and treat sickness.

But my doc is very happy for me and wishes all his patients could reach my level of wellness and healing.  It’s a choice.

We chatted about menopause and my hot flashes.  We talked about how flying impacts me negatively due to the elevation bringing out any Lyme bugs.  We talked about me being tired and what it could be contributed to.  We talked about my lack of sleep due to hot flashes (that could be why I’m tired or just that I’m working hard and I’m 50!). We talked about my newest medication…….chocolate and what time of the day to eat it.   We talked about what was next.  Basically he is so pleased that I have an upward momentum that if it needs tweaking then I tweak it.   That this thing called healing is a lifestyle.  It’s not a quick fix.  Nothing in life worth having is a quickie.

Basically, I know what to do and I keep doing it.  Many of you have written to me and asked me what it is I’m doing.  Am I doing the same thing now that I was 2 yrs ago?  Some of you ask for advice….which I really don’t give, cause this is my place to journal about my life and what I am doing….I’m not a doctor and although sometimes I pretend (just kidding FDA) (I have a little white coat and stethoscope) and I’ve been addressed as Dr. D, well, I’m not.  So, I thought I’d take the time to tell you in detailed everything I am doing now…..what I eat, what I drink, how I sleep, how I deal with pain, etc, etc.

So for those of you who will find this part boring….then I wish you a good day!  See you another time when I’m talking about my life’s passions; cows and chickens and gardens!


I continue to follow the teachings of Dr Weston A Price when it comes to my diet.  For yrs (I’ve lost count…10 maybe) I gave up grains, which included all of the grass family.  Then after learning about something called Phytic Acid, I began to experiment with sprouted grains and sourdough.  Now I do allow myself sprouted grains and sourdough breads.  Although after reaching this level of healing I’d be a liar if I told you I never ate anything unsprouted.  I do.  But not often and not much if ever….but when I was in Germany, I had no other choice and it didn’t kill me….but if I continued eating that way, then it would take it’s toll.  So, as always, everything in moderation after you reach healing.

I drink raw dairy including making my own kefir and yogurt.  Those are my probiotics, however, during my healing time, I have taken quality probiotics.  I eat raw cheese and something I found interesting was that my son (21) told me that he literally “feels good” when he eats the raw cheese.  He too has Lyme and co-infections and has found a level of healing trying to eat well.  It’s hard for a 21 year old, it’s hard for me…but we do it.

I eat grassfed beef.  During my healing time, I cooked it rare to get as many of the live enzymes as possible.  I also eat wild scallops, pastured eggs, chicken and pork.   I have eaten a lot of liver from time to time….I really have to be in the mood to eat liver.  But, during my bout with Hemolytic Anemia caused by a reinfection of Babesia, I juiced raw liver with carrots.

I eat veggies of all kinds.  Now with my spring garden growing, I eat lots of spinach, kale, beets and carrots.  In the summer it will be green beans, lima, and corn.  We also eat potatoes, onions, garlic and herbs.

I eat sprouted nuts, mostly almonds (which technically are not nuts!).

From time to time I eat soaked oatmeal in yogurt to breakdown the Phytic Acid.

Every morning on an empty stomach I take 1-2 Tbsp of Cod Liver Oil from Dr Ron’s.  I just swig it from the bottle.  During my healing time I also took 1-5 Tbsp of raw butter with the CLO.  Dr Ron’s office told me that if their patients do one thing that helps it’s the CLO with the raw butter!  So, I took their bit of advice and ran with it….I believe in it, it works!

I don’t eat anything per say out of a box.  Nothing prepared….except I buy my sprouted bread.  I eat real food.  If it grows I eat it…if it didn’t grow then I don’t eat it.

For over 1 yr I avoided ALL sugars, including raw honey.  After the first year I allowed myself small amounts of only raw honey.  Now I allow myself small amounts of raw sugar and raw honey.  A couple times a year, especially for holidays and special events, I will bake with raw sugar.  I NEVER eat refined sugar.  And I avoid refined flours.

The first couple yrs when I avoided sugar, I also avoided fruit due to the sugar content.  I now allow fruit, especially berries.

For 1-2 yrs I avoided ALL caffeine.  I now allow myself a cup or two of organic black tea daily.  Sometimes a cup of coffee, but I prefer tea with raw honey and milk.

All the food that I eat, including my chocolate is organic.  My doc approved and smiled at my eating chocolate.  I only eat a small square or two daily, depending on the amount of stress.  It is a powerful antioxidant and it increases serotonin!  So, it makes me feel good.  My doc suggested I eat it at lunch time to avoid the jolt it may be giving my adrenals, which will help with the night time hot flashes.

That covers it for my food….I think…if I think of something that I forgot, I’ll let you know…but for the most of it…that’s it.  REAL FOOD.  The foods in Nourishing Traditions worked for me for the most part…except for the sugars and grains, but emphasis on the fermented foods is vital.  Also I followed what Dr Ron suggested that he did for his healing.  If it worked for him I figured it would work for me….and it did. (click on the link to find the article)

As far as supp’s….well, let’s start somewhere else…let’s start with knowing YOUR OWN body!  No two of us are alike.  If we were one of us wouldn’t be necessary…..and from where I’m sitting that’s you, not me!  You must be able to listen to your own body.  You must begin to put two and two together.  Make connections with what you did or ate or whatever…the moon even.  So, begin with keeping a journal or diary or calendar.  I used a calendar.  I wrote on it each day, what I ate, what I did, what I took.  Everything.  Then you may begin to see a pattern.  I began to think like my doc.  What did I eat?  What can I do?  Why not try something else?  What can I do to help that?  Why not this or that?

So as far as supp’s, you have to go by what your body needs.  My list 2 or 5 yrs ago, is nothing like it is today.  I hardly take anything now.  My nutrients come from my food and due to my level of healing I don’t need to get them from a supp because my needs are fulfilled with food.  But, for those who want to know… I take, 800 IU of Vit E from Dr Ron’s.  Why 800?  Well, that’s for my hot flashes….see we aren’t the same.  I take anywhere from 1,000 mg to 10,000 mg of Vit C from Dr Ron’s depending on whether I’m trying to avoid a cold, but on most days it’s 1,000 mg.  I take Dr Zhang’s herbs still but am weaning myself off of them after 1 1/2 yrs.  I now take the HH, Cirulation P, and Artemisea and Milk Thistle.  I’ll continue the milk thistle even after I stop the other herbs because it’s good for my liver.  I did stop the herbs while I was in Germany, but due to the elevation of flying and something being stirred up, I was fighting extreme headaches when I got back and started the herbs again.  The headaches went away and I ordered another months supply so I’ll finish those and see how I’m feeling.

My blood work came back great!!  My CD 57 is 98!  Which is up from the first CD 57 I had done in September when I was nearly ready for a blood transfusion due to Hemolytic Anemia.  And there is absolutely no sign of Hemolytic Anemia which was caused by a tick bite in June and a re-infection of Babesia!!!  A Double Whahoo!!   My thyroid was good and NO signs of inflammation!!!  Another Double Whahoo!!!  Disease causes inflammation.  So no inflammation is a very good sign.  The only thing low was potassium.  But that’s easy to fix…eat a banana.

Lifestyle.  I continue to avoid ALL chemicals.  There are none in our home.  No bleach, no ammonia, no petro’s of any kind.  We use most products from Trader Joe’s where you can find, laundry soap, dish soap, dishwasher soap, etc. all without petro!

I don’t use the Rife machine anymore.  I used it for 2 yrs straight.  I don’t use the sauna anymore or dry skin brush.  I occasionally do a coffee enema if I feel toxic. I use Traumeel on my feet morning and night which has alleviated ALL the pain.  If I have pain elsewhere from working hard, I use it there as well.  I bought orthodontics which took away all my foot pain.  I bought a new bed which took away my back pain.  I use Melatonin for a good nights sleep and adjust it as necessary for ME. I still try to go to sleep by 10 PM and I’m up at the crack of dawn!  Rested and at peace.  I drink herbal infusions for my menopausal symptoms.  I make an infusion with Red Clover, Stinging Nettle and Oatstraw and drink 1-2 C daily.  I use and take herbs as needed for medicine and food.

I continue to press into the Lord for strength.  I read and meditate upon Scripture from the Bible daily.  I realize that none of this is within my own power but from the power of the Holy Spirit living inside me.  As scripture says, “the same power that resurrected Christ from the dead!”  Wow, that to me is an amazing strength.

I live a life that is as stressless as possible.  I know it’s hard in our world today.  But, I try.  I give it up, because really I can’t change a thing in my own strength.

I love to garden, farm, sew, knit, read, cook and live!  I do what I love!  You can’t go about life worrying about what if.  You just can’t.  One lady asked me what if I got bit again while in the garden….well, I don’t have to imagine that.  It’s happened twice now.  So, I deal with it.  But, if you keep your body in a state of wellness than if I do get bit again, it won’t take me down.  I was able to accomplish something that totally amazed my doc when I was hit with the Hemolytic Anemia…and I did it in 7 wks with food and herbs!!!!!!!  He still is amazed at that.   Like Dr Ron, I’m not sure if these diseases will ever really be gone (at least not while on this earth!), but if I treat my body with real food and keep it strong then it doesn’t matter if it’s lyme disease or swine flu!  A strong immune system is what’s needed and I do that with food.

So, that about covers it.  I know, it’s pretty boring.  Just what my doc said.


Chicken Mania


As soon as I let the chickies out in the AM, they come running to see what snacks I’ve brought for them.

I think I’ve created a chicken monster! Anxious Annie is always the first to jump in. I’ve been bringing them Kefir and they just love it.


Milk Mustaches for all. Doesn’t Rockie look mad? How dare I snap his picture with food all over his face!


Help me, help me! I’ve gone and gotten my head stuck in this hear thing.

Rockie and Annie taking a bath together!



Ah. That’s much better.


Time to dry off.


Please excuse the poop. This is where they’ve chosen to lay. Not in the box I so willingly gave them. Time for some clean straw.

Little Abigail Adams is doing fine. Her head is healed and she’s growing new feathers. I didn’t know how it would go if I put her in the chicken yard with the others. So, I gave it a go. It didn’t work. Her “sister” Henrietta really doesn’t like her and wants to beat her up every chance she gets. So, it’s solitary confinement for Abigail. I gave her a box, yes a regular box to see if she’d lay an egg. To my utter surprise look what she gave me! What a sweet girl. Yes, she’s a little crooked but she’s a sweet little hen.


A rare sight. 5 hens 5 egg. Honey and I had them for dinner.


One days worth of work. The egg on the far right is from Annie. She gives me jumbo eggs. Then from Annie down we have, Henrietta’s, Abigail’s, Jenny’s and the little egg which is almost white is from Wacky Waldo (Waldeen).

I love having a variety of hens because they give me a variety of eggs. And I know who’s laying and who isn’t. And these girls deserve nothing but the best. I can’t believe how hard they work all day long just to give me an egg.




The second day after Abigail was hen pecked, I was able to remove her bandages and apply my Healing Salve. I also started feeding her raw milk kefir. Well, it turns out that little Abigail Adams LOVES kefir!!! Just look at her milk mustache. Isn’t she the cutest little chickie you ever did see?! I’m certain now that she is going to make it. And I have a feeling that we’re going to be really good friends!

Hen Pecked

It wasn’t until I became a “farmer” that I learned where all the sayings that we have in our society come from. Things like: “Birds of a feather flock together”, “Hen pecked”, “She’s just like a Mother hen”. I’ve seen all of these in living color.

I told you about my little Abigail Adams who is a runt that my sis gave me. She also seems to have been attacked at some point in her young life and has a twisted back. Well, I didn’t know that you shouldn’t try to introduce a runt with a deformity, into an established flock. My girls didn’t take to kindly to little Abigail. In fact yesterday morning I found her bloody and cowering in the corner of the coop. Her flesh had been pecked off the back of her neck, larger than the size of a quarter. It seems as if she’d been hen pecked pretty badly. Her entire neck was pecked open to the bone. While crying, I took little Abigail to the house in a little cage.


I put Abigail in the basement with straw in the cage, then I researched how to naturally heal a deep open wound and found that raw honey would not only heal it but pull any debris out. So I put raw honey on a gauze pad and wrapped gauze around her neck and taped it. I changed it at dinner time and her wound had stopped bleeding. That was good. She slept a lot. I gave her some kefir to drink and grain to eat.

This morning, she was alert and had drank a good amount of kefir. I changed her bandage and the wound actually looked good. It was already starting to close around the edges. She was very sleepy. And it was obvious that she had been through a great deal of stress.

This evening I went to change her bandage and noticed that she drank a lot of kefir throughout the day. I gave her some raw milk and she began drinking like she’d been starved. That’s always a good sign! Her wound looks very good so I left it uncovered for a while to allow it to air. The bandage doesn’t have a foul smell (no pun), and that too is a good sign.

I think Abigail Adams is going to make it. We’ll have to keep her separated from the other hens and give her extra TLC! It’s amazing how hens imitate human life. We can be very cruel to one another, especially those who are deformed and are afraid.  My hens tried to kill Abigail because she was different……let’s not imitate hens!

All the creatures great and small, the Lord God made them all.

Showers of Blessing

“There will be showers of blessing”

Ezekiel 34:26

This is one of my favorite verses in the Bible that I clung to while on my journey with Chronic Lyme Disease. I take God at His Word. He promised me showers of blessing and even though I couldn’t see them while I was in my “coma”, they were there. I am now reaping a huge harvest of blessing from a lot of very hard work to get to this place of healing.

You know how your Mum always told you that you’d appreciate something more if you had to work hard for it? I believe that sometimes that’s what God says. Yes, I believe that there are modern day miracles, but I also believe God wants us to listen to his still small voice and follow His instruction. That is what I did. He told me all along that I would find my healing in food. That it was right here. He spoke this to me through His written Word. The Word that comes alive through our faith in Christ.

When I read Isaiah 55:2, I knew that I heard His still small voice. “Listen, Listen to me, and eat what is good, and your soul will delight in the richest of fare.” I’m not sure it could get much clearer than this to me. He told me twice to listen. That must mean He had something very important to say. So I did eat what was good, the richest of fare. I ate lots of raw butter and cream! They are packed with Vit D. Many believe today that you cannot heal from any illness without Vit A & D. I agree. I get my Vit A from Cod Liver Oil.  Or my childhood favorite….Sardines!!!!!!!!!  I love them!

Every morning I eat lots of bright yellow raw butter. Either I put it on my sourdough toast or I use even more in my yogurt soaked oatmeal. I also take 1-2 Tbsp of Cod Liver Oil. Dr Ron Schmid is an ND in Conn. and he has recovered his body from Lyme Disease also. When I was first diagnosed 3 years ago, I read his book, Traditional Foods Are Your Best Medicine. At first I thought, I could never eat like that, but after listening to God’s voice and finding connections, I was able to access raw dairy from PA, a state that still allows the sale of raw dairy legally. Once I began to consume raw dairy my health began to turn around. He even suggests eating grassfed meats….ummm…raw or close to raw. I did for a long time. I even ate soy free chicken raw. It was actually delicious…in fact, I craved it. I’d never had raw chicken before, but here I was craving it. I guess my body needed the protein. You must always know where your food is coming from. Mine comes directly from my personal farmers. I know them by name and they know me. I would never recommend eating raw meat or any meat actually, from a grocery store; organic or otherwise!!!! I told you it took a lot of hard work.

Even now, it takes work. I soak all my grains that I am now able to eat. My oatmeal is always soaked overnight in yogurt or kefir to break down the phytic acid that inhibits digestion. I have to order most of my food in advance and then drive to pick it up. I keep a well stocked freezer with grassfed meats. I drive 60 miles round trip for my soy free eggs from Sycamore Spring Farm. I make all my herbal infusions and tinctures with organic herbs from Mountain Rose Herbs. I only use Coconut Oil, Butter, Lard or EVOO as oils. I make my own fermented veggies and drinks all of which aid and prevent leaky gut syndrome.

It just takes work. Nothing is easy in life. But if you will commit to the hard work of focusing on recovering you body, you can. God will give you what you need if you ask Him. He will withhold no good thing from those who fear Him. He told us, “Seek and you will find, Knock and the door will be opened, Ask and you will receive.” He is God and I am not. He is in the Heavens and He does as He pleases. BUT I do know that “The Glory of God is Man Fully Alive”, and I am fully alive now! I live each day to worship God, and to bring glory and honor to Him. I live as a vessel broken and poured out. To live is Christ!

Kefir Cheese Dip

I ran out of whey this weekend and had to make some more. I’ve posted that process before, so you can look for it if you’d like. I use raw goats milk to make my kefir and then I’m left with a lovely soft cheese after the whey process. Yesterday we picked up our “farm fresh” food order from the Amish and in it we received homemade potato chips. YUM YUM! I made up a dip with whatever herbs were alive this time of year in Zone 7 of the Mid Atlantic Region. I found thyme and chives and threw in some minced garlic, cayenne and sea salt. It’s a very delicious and nutritious dip for chips or veggies.

Kefir Cheese Dip w/ Dill & Thyme

Kefir Cheese Dip w/ Dill & Thyme

Kefir hanging in silk over bucket to collect whey.

Kefir Cheese in silk.

Kefir Cheese after unwrapping silk.

Kefir Cheese.

Goats Milk Whey