I saw my doc this AM and it was rather uneventful.  He looked at my blood work and said that it were “boring”.  In a doctors view, when there is nothing happening and everything is great, then it’s boring.  Doctors live to see and treat sickness.

But my doc is very happy for me and wishes all his patients could reach my level of wellness and healing.  It’s a choice.

We chatted about menopause and my hot flashes.  We talked about how flying impacts me negatively due to the elevation bringing out any Lyme bugs.  We talked about me being tired and what it could be contributed to.  We talked about my lack of sleep due to hot flashes (that could be why I’m tired or just that I’m working hard and I’m 50!). We talked about my newest medication…….chocolate and what time of the day to eat it.   We talked about what was next.  Basically he is so pleased that I have an upward momentum that if it needs tweaking then I tweak it.   That this thing called healing is a lifestyle.  It’s not a quick fix.  Nothing in life worth having is a quickie.

Basically, I know what to do and I keep doing it.  Many of you have written to me and asked me what it is I’m doing.  Am I doing the same thing now that I was 2 yrs ago?  Some of you ask for advice….which I really don’t give, cause this is my place to journal about my life and what I am doing….I’m not a doctor and although sometimes I pretend (just kidding FDA) (I have a little white coat and stethoscope) and I’ve been addressed as Dr. D, well, I’m not.  So, I thought I’d take the time to tell you in detailed everything I am doing now…..what I eat, what I drink, how I sleep, how I deal with pain, etc, etc.

So for those of you who will find this part boring….then I wish you a good day!  See you another time when I’m talking about my life’s passions; cows and chickens and gardens!


I continue to follow the teachings of Dr Weston A Price when it comes to my diet.  For yrs (I’ve lost count…10 maybe) I gave up grains, which included all of the grass family.  Then after learning about something called Phytic Acid, I began to experiment with sprouted grains and sourdough.  Now I do allow myself sprouted grains and sourdough breads.  Although after reaching this level of healing I’d be a liar if I told you I never ate anything unsprouted.  I do.  But not often and not much if ever….but when I was in Germany, I had no other choice and it didn’t kill me….but if I continued eating that way, then it would take it’s toll.  So, as always, everything in moderation after you reach healing.

I drink raw dairy including making my own kefir and yogurt.  Those are my probiotics, however, during my healing time, I have taken quality probiotics.  I eat raw cheese and something I found interesting was that my son (21) told me that he literally “feels good” when he eats the raw cheese.  He too has Lyme and co-infections and has found a level of healing trying to eat well.  It’s hard for a 21 year old, it’s hard for me…but we do it.

I eat grassfed beef.  During my healing time, I cooked it rare to get as many of the live enzymes as possible.  I also eat wild scallops, pastured eggs, chicken and pork.   I have eaten a lot of liver from time to time….I really have to be in the mood to eat liver.  But, during my bout with Hemolytic Anemia caused by a reinfection of Babesia, I juiced raw liver with carrots.

I eat veggies of all kinds.  Now with my spring garden growing, I eat lots of spinach, kale, beets and carrots.  In the summer it will be green beans, lima, and corn.  We also eat potatoes, onions, garlic and herbs.

I eat sprouted nuts, mostly almonds (which technically are not nuts!).

From time to time I eat soaked oatmeal in yogurt to breakdown the Phytic Acid.

Every morning on an empty stomach I take 1-2 Tbsp of Cod Liver Oil from Dr Ron’s.  I just swig it from the bottle.  During my healing time I also took 1-5 Tbsp of raw butter with the CLO.  Dr Ron’s office told me that if their patients do one thing that helps it’s the CLO with the raw butter!  So, I took their bit of advice and ran with it….I believe in it, it works!

I don’t eat anything per say out of a box.  Nothing prepared….except I buy my sprouted bread.  I eat real food.  If it grows I eat it…if it didn’t grow then I don’t eat it.

For over 1 yr I avoided ALL sugars, including raw honey.  After the first year I allowed myself small amounts of only raw honey.  Now I allow myself small amounts of raw sugar and raw honey.  A couple times a year, especially for holidays and special events, I will bake with raw sugar.  I NEVER eat refined sugar.  And I avoid refined flours.

The first couple yrs when I avoided sugar, I also avoided fruit due to the sugar content.  I now allow fruit, especially berries.

For 1-2 yrs I avoided ALL caffeine.  I now allow myself a cup or two of organic black tea daily.  Sometimes a cup of coffee, but I prefer tea with raw honey and milk.

All the food that I eat, including my chocolate is organic.  My doc approved and smiled at my eating chocolate.  I only eat a small square or two daily, depending on the amount of stress.  It is a powerful antioxidant and it increases serotonin!  So, it makes me feel good.  My doc suggested I eat it at lunch time to avoid the jolt it may be giving my adrenals, which will help with the night time hot flashes.

That covers it for my food….I think…if I think of something that I forgot, I’ll let you know…but for the most of it…that’s it.  REAL FOOD.  The foods in Nourishing Traditions worked for me for the most part…except for the sugars and grains, but emphasis on the fermented foods is vital.  Also I followed what Dr Ron suggested that he did for his healing.  If it worked for him I figured it would work for me….and it did. (click on the link to find the article)

As far as supp’s….well, let’s start somewhere else…let’s start with knowing YOUR OWN body!  No two of us are alike.  If we were one of us wouldn’t be necessary…..and from where I’m sitting that’s you, not me!  You must be able to listen to your own body.  You must begin to put two and two together.  Make connections with what you did or ate or whatever…the moon even.  So, begin with keeping a journal or diary or calendar.  I used a calendar.  I wrote on it each day, what I ate, what I did, what I took.  Everything.  Then you may begin to see a pattern.  I began to think like my doc.  What did I eat?  What can I do?  Why not try something else?  What can I do to help that?  Why not this or that?

So as far as supp’s, you have to go by what your body needs.  My list 2 or 5 yrs ago, is nothing like it is today.  I hardly take anything now.  My nutrients come from my food and due to my level of healing I don’t need to get them from a supp because my needs are fulfilled with food.  But, for those who want to know… I take, 800 IU of Vit E from Dr Ron’s.  Why 800?  Well, that’s for my hot flashes….see we aren’t the same.  I take anywhere from 1,000 mg to 10,000 mg of Vit C from Dr Ron’s depending on whether I’m trying to avoid a cold, but on most days it’s 1,000 mg.  I take Dr Zhang’s herbs still but am weaning myself off of them after 1 1/2 yrs.  I now take the HH, Cirulation P, and Artemisea and Milk Thistle.  I’ll continue the milk thistle even after I stop the other herbs because it’s good for my liver.  I did stop the herbs while I was in Germany, but due to the elevation of flying and something being stirred up, I was fighting extreme headaches when I got back and started the herbs again.  The headaches went away and I ordered another months supply so I’ll finish those and see how I’m feeling.

My blood work came back great!!  My CD 57 is 98!  Which is up from the first CD 57 I had done in September when I was nearly ready for a blood transfusion due to Hemolytic Anemia.  And there is absolutely no sign of Hemolytic Anemia which was caused by a tick bite in June and a re-infection of Babesia!!!  A Double Whahoo!!   My thyroid was good and NO signs of inflammation!!!  Another Double Whahoo!!!  Disease causes inflammation.  So no inflammation is a very good sign.  The only thing low was potassium.  But that’s easy to fix…eat a banana.

Lifestyle.  I continue to avoid ALL chemicals.  There are none in our home.  No bleach, no ammonia, no petro’s of any kind.  We use most products from Trader Joe’s where you can find, laundry soap, dish soap, dishwasher soap, etc. all without petro!

I don’t use the Rife machine anymore.  I used it for 2 yrs straight.  I don’t use the sauna anymore or dry skin brush.  I occasionally do a coffee enema if I feel toxic. I use Traumeel on my feet morning and night which has alleviated ALL the pain.  If I have pain elsewhere from working hard, I use it there as well.  I bought orthodontics which took away all my foot pain.  I bought a new bed which took away my back pain.  I use Melatonin for a good nights sleep and adjust it as necessary for ME. I still try to go to sleep by 10 PM and I’m up at the crack of dawn!  Rested and at peace.  I drink herbal infusions for my menopausal symptoms.  I make an infusion with Red Clover, Stinging Nettle and Oatstraw and drink 1-2 C daily.  I use and take herbs as needed for medicine and food.

I continue to press into the Lord for strength.  I read and meditate upon Scripture from the Bible daily.  I realize that none of this is within my own power but from the power of the Holy Spirit living inside me.  As scripture says, “the same power that resurrected Christ from the dead!”  Wow, that to me is an amazing strength.

I live a life that is as stressless as possible.  I know it’s hard in our world today.  But, I try.  I give it up, because really I can’t change a thing in my own strength.

I love to garden, farm, sew, knit, read, cook and live!  I do what I love!  You can’t go about life worrying about what if.  You just can’t.  One lady asked me what if I got bit again while in the garden….well, I don’t have to imagine that.  It’s happened twice now.  So, I deal with it.  But, if you keep your body in a state of wellness than if I do get bit again, it won’t take me down.  I was able to accomplish something that totally amazed my doc when I was hit with the Hemolytic Anemia…and I did it in 7 wks with food and herbs!!!!!!!  He still is amazed at that.   Like Dr Ron, I’m not sure if these diseases will ever really be gone (at least not while on this earth!), but if I treat my body with real food and keep it strong then it doesn’t matter if it’s lyme disease or swine flu!  A strong immune system is what’s needed and I do that with food.

So, that about covers it.  I know, it’s pretty boring.  Just what my doc said.


The Real Milk Campaign

I just received a letter from Delegate Jennings of The Maryland House of Delegates. Delegate Jennings is a staunch proponent of the legalization on the sale of raw milk in Maryland.

If you live in Maryland, please drop Delegate Jennings an email or a phone call supporting the legalization on the sale of raw milk in Maryland. The email address is: and the phone is 410-841-3698.

This legislation is being re-introduced at this years General Session.


Photo Credit linked to artist on

What Change? Part II

I’m sorry to interrupt my Christmas blogging to bring you this important news. Did Obama say “change”? Wasn’t that what he ran on? “Change we can believe in.” I think that’s what he said. Ya, see I wasn’t listening very closely to him during the general election, because I knew he wasn’t telling the truth then, so why should I be surprised that he’s not telling the truth now. And if you don’t believe me then why are all the liberals who voted for him, wondering, “what change?”.

He just appointed Former Iowa Governor Vilsack as his Ag Secretary. You might be saying to yourself right now, “SO?”. I’ll tell you “so”. Governor Vilsack is a kissin cousin to Monsanto. You can read more about it here if you care to.

The only change you can count on is more genetically modified food, more government control telling us what we can and can’t eat. Since when did we need some bureaucratic official telling us what we could eat? For my family raw dairy is vital to our healing.

You can count on more government intrusion into our lives. For those of us who want more sustainable agriculture and food freedom this appointment is less than something to cheer about.

We will see more propaganda and more regulators who beat down the doors of co-ops, custom livestock processing facilities, and raw dairies. An Ohio chapter of the Weston A. Price Foundation has the right idea—it just issued “an alert” (via an email sent to the media) warning Ohio food producers of possible harassment. “With the Family Farm SWAT Team Raids occurring and more to come, it is time to get serious and get organized and prepared in every way.” (1)

You can read more about the SWAT raids on law abiding citizens here. I had an elderly German woman tell me yesterday that America is looking more and more like Nazi Germany.

Let’s pray she’s wrong.

“People get ready Jesus is comin, soon we’ll be goin home!”

(1) The Complete Patient


This is Nelly, a pure bred Jersey Heifer! Our new farmer friend, Tammy Cupp has a new site where you can view the farm animals that she has for sale. She sold us our Jersey Girl, Butter Cupp. Now you know why I spell it with two p’s.

Tammy is a wonderful lady and we’ve been blessed to have met her. The little calves are so darling and their coats look like velvet.

All Photo credit: T. Cupp Miniatures

And How about this Bull!

This is Peanut. Isn’t he absolutely gorgeous! That is for a bull.

Food As Medicine

A Jersey Girl from which High Butterfat milk comes from.

Isn’t she a beaut?

I found this article by Dr Ron Schmid in 2005 when I was near death from Chronic Lyme Disease. I tried to make sense of it then, but my brain was so terribly infected with neurotoxins that I couldn’t even speak let alone comprehend what I read.  At that time I was bleeding from the bowels, I had bells palsy, I couldn’t speak or think, I had no balance, I couldn’t write my own name, I couldn’t walk, I had all the imaginable pains that come with Lyme, I had encephalitis, I had double vision, I had deafness, I had constant gut pain, I had gall bladder pain, I had ovarian cystic disease, I had numbness in my hands and feet, I had tingling all over my skin with the feeling of bugs crawling, I had burning and itching every where, I had hives,I had a low body temp, I had chest pains and heart palpitations, I had no energy.  God only knows if there was more, I just can’ t remember.  It’s amazing that when healing comes we really do begin to live again and we don’t dwell on what was.  But I never want to forget those still suffering.

I never forgot Dr Ron’s words and I tried hard to pursue finding raw dairy in my state which has made it illegal. It was only a year later that I did find a source for raw dairy and soon after that my healing began.

This article saved my life. Trust what Dr Ron is saying, it’s true. You can call for a phone consult, his office is very kind and helpful. Or you can pursue it alone.  Give it a try. What have you got to loose? Or rather, what have you got to gain?  LIFE!

I continue to follow the diet that Dr Ron lays out. I have been able to add sourdough whole wheat bread and occasional raw honey. I eat ample amounts of raw butter daily as well as grass-fed meats with fat. When I started following his diet, I ate lots of raw egg yolks in shakes. I only recommend doing that if you know the source of your eggs. I took at least 2 Tbsp of Blue Ice Cod Liver Oil daily. I now take 1 Tbsp and that seems to be working to keep me at this high level of healing. I haven’t veared from the diet, knowing that to do so would put my healing in jeopardy.

His conclusions about cheating are in my opinion correct. In the past when I followed a “good” diet from my old Dr G, I could reach a certain level of healing, but not complete due to the lack of essential raw dairy and fermented foods. I’d fall off the wagon and binge on sugars and refined foods only to find myself in chronic pain and illness again.

This healing is too precious to me to ever consider losing it now. I will eat the Weston A Price diet as long as I live. And Live I will!!!  You too can heal from lyme.  Won’t you join me on this journey?

Look for my new website: Hope To Heal.  I’ll be doing local workshops in Maryland on how I healed from Lyme Disease using food as medicine.  I’ll be adding a forum for you to chat with others on this journey and I’ll also be conducting local cooking classes to demonstrate how to prepare these wonderful healing foods.  You can reach me currently at:

Please be patient with the website, since my computer guru is in Germany!!!

Disclaimer:  I am not a medical doctor.  This is only my opinion and experience.

I’m Finished!

“You have made known to me the path of life;
you will fill me with joy in your presence,
with eternal pleasures at your right hand.”

Psalm 16:11

I broke my fast this AM with soft boiled eggs.  Last night I was in a lot of gastric pain and there wasn’t anything left in me….referring to yesterdays post….thank goodness that’s over! I’ll follow Dr G’s diet which is similar to the GAPS diet.

These are the foods he allows on Phase Two: all fish, eggs, poultry, liver and organ meat, red meat, yogurt and kefir, butter and buttermilk, all non-starchy veggies, veggie juices, and a limited amount of raw, unsalted nuts. Since discovering the NT (Nourishing Traditions) diet, I would recommend, all eggs and meats that are pastured and grass-fed, nuts that are soaked and yogurt and kefir made from raw dairy. Dr G didn’t know or wasn’t aware of the wide array of fermented foods when I last saw him in 2000, so I’ll be adding my ferments back into my diet since they are loaded with probiotics!

These are the foods not allowed: all breads, cereals, fruit, rice, pasta, corn potatoes, peanuts & cashews, fruit juices, milk & cheese and all sweets!

The idea is to weaken and starve the candida and yeast. He also recommend a good probiotic. I like Dr Ron’s Friendly Flora. Of course there are many other very good probiotics on the market. I don’t think I have any candida issues now, but I sure could stand to loose a few pounds. This could be my adrenals, so I’ll be addressing that in tomorrows post. Phase Two is basically the diet that I’ve been living with for the past 8 years. Not perfectly, but mostly and especially in the last 3 years except I have allowed myself the healing benefits of raw milk and raw cheese. However, it’s not much.

My daily indulgence is my Cuppa! I got off all caffeine and drink Dandy Blend. I like it with about 1/2-1 Cup of raw milk, with 1-2 Tbsp of raw cream, 1 Tbsp of Dandy Blend and then fill the mug up with hot water. I drink this in the Am & PM….it’s my treat!

Later today, I’m going for some blood work. I haven’t had any since 2005. Since I’m turning 50 in three weeks and I’m nearly 100% healed of Lyme Disease, I just thought it was a good idea. One test my doc is running is called a CD57. It’s a test docs can run on Lyme patients to see how their immune systems are functioning against the disease. I’m very excited. He said anything over 150 is a very, very good sign! The lower the numbers the sicker one is. So, I can’t wait.

I’ve believed for 3 years that I would be healed in Oct of 2008. I just felt it down deep in my Spirit and I never lost faith. I’ve prayed diligently for wisdom. Asking God to show me the foods that would heal me. Asking God to lead me down the right path. The path of life.

I’m Back With The Message of HOPE

The give away is open until Thursday at Midnight, EST. Go ahead and leave your comments and you’ll have a chance to win some great prizes.

I’m back from Ann Arbor, MI where I went to The Deirdre Currie Festival.

It was a very long way to go to hear some great speakers on the topic of health and food, but it was worth it. Sally Fallon, the president of The Weston A. Price Foundation was there to speak truth to us. She’s passionate about raw milk and making it accessible to everyone. Dr. Natasha Campbell-McBride was also there speaking about the GAPS diet. Gut and Psychology Sydrome-GAPS is similar to the diet I followed to heal my leaky gut. There were also Jerry Brunetti and Karen Lubbers. And there was a great Farmer’s Market that had some great folks in attendance like: US Wellness Meats, Green Pasture’s, The Grain & Salt Society and so many other wonderful small farmers who work tirelessly to provide good, nutritional food for our families.

I came home with one bumper sticker…”Where does your food come from?”

But the best part for me was to meet my tiny “fan club”. Yes, it was a hoot. When I arrived I was told people had signs and were looking for me. I kinda chuckled and said, “naha”. “Yes, yes, it’s true. They have signs that say, ‘we want to meet Diane Coe’ ” So as I went in, there was my little fan club of 6!!!! Cat, Cath and her honey Mr. NRA!, Summer their daughter, Cat’s sister who wasn’t really a fan, but she will be, and Valerie! We hugged and cried. You aren’t a girl if you don’t cry, hug and giggle.

Cath, Summer and her husband wanted to meet me because they too, like many of you, are in the suffering stages of Chronic Lyme Disease. They wanted to see a real person who was smiling, and was ALIVE again! They wanted hope.

They wanted to see ME! Me. It’s truly humbling, because I am nothing. It’s all God and what He has shown me and how He has lead me down this path on this journey of suffering to find His glorious and divine gift of healing.

If there is no better reason to be in Ann Arbor for a whirlwind tour, this was it. To give a precious 13 yr old girl hope. Hope that she will have a future. And YES, Summer, YES you will. It takes a lot of hard work and dedication. It takes time. But you will have a life again.

Deuteronomy 30:19b-20a says it all.

“Now choose life, so that you and your children may live and that you may love the Lord your God, listen to his voice, and hold fast to Him. FOR THE LORD IS YOUR LIFE and He WILL give you many years.”


That was worth it for me. That’s it. That’s what it’s all about.

There were no less than 10 people who said to me in one weekend, “you must write a book”. People who were complete strangers on the airplane, who loved my story of hope and recovery. All too many of us forget those still in the midst of suffering when we are no longer suffering. I believe that God has a reason for allowing me to find a way out of this debilitating disease and He wants me to share it with the world.

So, pray for me as I endevour to write a book. I have the title already picked out and it shall remain a secret.





ROMANS 12:12





One of Honey’s names for me is “my Joy”.  Even in the midst of sorrow, I had Joy unspeakable!!!  It came from deep within.  Joy is contagious!  Spread some around today!!!

Photo credit: Flickr