You Are What You Eat!

Did you ever watch “Super Size Me”? Wow, talk about wanting to barf. I found this good little You Tube and thought it was quite thought provoking……please ask your self “why on earth do the fries not decompose?” Maybe, just maybe, it’s because they aren’t real food! Chew on that one a while. No wonder kids climb into mini van’s all over America and pull out old fries from God knows where, eat them and never get sick. At least not yet, wait 10-15 years and their little bodies will be manifesting sickness as a result of the foods they are eating as children. Heart disease, diabetes and Diabesity TM, a word trademarked by Nancy Lee Bentley to so clearly describe the situation we are in today in America. CFS, MS, Lupus, Parkinson’s, FMS, RA; the list goes on and on. Is that what we want?
How many times do I have to say it??? I think we just don’t know what is good to eat any more. We have been lied to so many times by those we were told we could trust….ie the government and doctors! This is what real food looks like to me: a plate of pastured pork chops, home grown potatoes with lots of raw butter, home grown green beans with lots of raw butter, fermented ginger carrots with cream and home made applesauce with honey and spices. Then I topped it all off with home grown watermelon for dessert!!! Mmmmmm I’m getting hungry just remembering last nights dinner!
Sorry, no pictures. I told you I’m way too hungry and anxious to dig in to remember a picture at a time like that!
“Listen, listen, eat what is good and your soul will delight in the richest of fare.”
Isaiah 55:2


Books I recommed:

Real Food by Nina Plank


Nourishing Traditions by Sally Fallon


Wild Fermentation by Sandor Katz


Truly Cultured by Nancy Lee Bentley

This is my newest read. It’s very good. There’s just so much to learn. The last words Weston A Price said before he died, June 23, 1948 were;



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