Christmas Cheer

Many will find this time of year extremely challenging. With diets and temptations abounding. I encourage you to not fall off the wagon during the Christmas, Hanukkah and New Years celebrations. Instead plan a course now to prevent failure. Here are a few tips.
Stay away from refined sweets. I know easier said than done. [...]

Apricot Butter

My great discovery the other day, was to find out that the Nobel-prize winner, G.S. Whipple, praised apricots as “equal to liver in hemoglobin regeneration.”  Apricots are rich in betacarotene, magnesium, potassium, calcium and most importantly iron.  And since my second labs haven’t come back, I’m assuming I am very anemic and will work [...]

You Are What You Eat!

Did you ever watch “Super Size Me”? Wow, talk about wanting to barf. I found this good little You Tube and thought it was quite thought provoking……please ask your self “why on earth do the fries not decompose?” Maybe, just maybe, it’s because they aren’t real food! Chew on that [...]